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Jul 11, 2018
The reasons you need to be doing strength training
Apr 18, 2018
20 things I know about fat loss from 20+ years in the fitness industry
What exercise equipment do you really need to get fit?
5 things you must know about losing fat
Why exercise is a fantastic return on investment
Neglect these muscles you can't see at your peril!
5 great things about mobile personal training
5 things to consider to get and stay fit
How much exercise do you really need to do?
Behind the scenes of a different kind of body transformation
How to succeed against the odds by getting fit @ home
The myth of muscle tone & something better to go after
Stretching- what you really need to know
Dec 31, 2019
To get fit or lose fat takes focus- on the right things
Dec 12, 2019
How to use your physiology to change your neurology
Dec 1, 2019
The ways getting fit is like managing money
Nov 4, 2019
How to most effectively use a heart rate monitor
Sep 30, 2019
The amazing ways strength training benefits your brain
Sep 7, 2019
HIIT- fitness fad or is it as awesome as they say?
Aug 7, 2019
Exercise and getting sick- 7 things you need to know