Ash Radford- Personal Trainer
I’ve been into fitness since age 20 when I achieved great results from a running program.
Despite playing several sports while growing up, it was the big changes in fitness, from running around the streets of Frenchs Forest and Belrose, that got me hooked.
Sticking with that 10 week program taught me the power of committing to a structured, personalised program.
After completing the practical component of fitness instruction at Belrose Health Club in 1994, I’ve been committed to learning. I've also had a wide range of experiences and roles helping others.
This includes managing the gym floor of a large Sydney CBD health club, instructing over 500 boxercise classes for corporates & school children, presentations to companies such as HSBC & Optus and designing programs for semi-professional athletes and teams.
That is in addition to thousands of Personal Training sessions with people, ranging from kids to 80 year olds, plus many middle aged corporates. As well as training and rehabilitation for those with knee & back injuries and sufferers of brain damage and stroke.
Options for getting fit have grown broader yet more confusing. I use my experience to bring clarity for clients and make valuable exercise time effective.
With age, and through injury/illness, I’ve realised that considering injuries, stress and the ageing processs is a must as a Personal Trainer.
Apart from all that I’ve recently been competing in Obstacle Course Racing and 5-10km fun runs. And have even managed some age group wins. This challenge has brought new life to my own training and new perspectives on how to get optimal performance from the body.
In my spare time I enjoy golf, bushwalking, having a beer with friends and watching comedy.
If you’re interested in using an experienced Personal Trainer in Frenchs Forest, Belrose,
Forestville or surrounding suburbs, please give me a call on 0417 483 732 or drop me a note.
Personally tailored exercise programs also available!
