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Fitness programs & coaching

Have the motivation to exercise but need some direction & structure? Training for an event and need a plan that'll enhance performance and reduce injury risk…..

Let's face it if you want to change your fitness or body you need a proper program, otherwise you're wasting your precious time.

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After 2 decades I still love putting together exercise programs and have done so for marathon runners, dualthletes, cricketer’s, golfers, soccer players, people rehabilitating from injury and those simply wanting to get fit. Through this range of experience I’ve learnt how to choose a mix of exercise’s and training intensities that doesn’t overload a muscle group or joint. This means a more balanced development.

Rather than basing programs purely on Sports Science I account for practicalities such as: available facilities, your schedule and what you enjoy. It's a collaborative process.

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Effective programs are progressive, flexible and specific to not only your goals but any physical limitations or injuries.

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Whether you need a single Workout Program [click here to view example] or a broader Training Plan [click here to view example] plus Workout Programs and appropriate support, I’m confident I can design something to boost your fitness and performance.

Ash Radford, Fitness programs

Fitness Program Packages


Workout Program- a specific and progressive program personalised to your needs.
* 30 minute in person or Skype session 
* 3 months email/phone support
All for $100


Goal Focus Package- focus in on achieving what you want with a structured, purposeful plan.
* 2 x 1 hour skype or face to face sessions.
* 1 x Training Plan
* 1-2 Workout Programs
* 3 months email/phone support
All for $250

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* Pro Focus Package- whether you want to eclipse a personal best time, make some serious changes to your body composition or take your sporting performance to a new level this is likely the option for you. 
* 3 x 1 hour skype or face to face sessions.
* 2 x Training plans
* 2-3 Workout Programs
* 3-6 months email/phone support {Note- duration of support can vary if training for an event(s)}
All for $350                                                                 

Note- While there's structure with these options, they don't always cover individuals needs, so I strive to give value by doing what's best & within reason. An example could be that in the Goal Focus or Pro Focus package you don't need as many Workout Programs but need more attention to Training Plan's.

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None of those options work for you? Or not sure exactly what you want or need? Get in touch  to discuss tailoring something for you.           

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