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Shiny Object Syndrome- what it is & how to stop it hindering your fitness progress

How to get more from your daily walk without taking more time

Use this ultramarathoners simple strategy to overcome low exercise motivation

Exercise motivation in the face of discomfort

7 tips for starting an exercise program

Need & want to get fit but can’t make the change? ask yourself these two powerful questions

Why you need to & how to be adaptable to stick with fitness

5 keys to make your pre-exercise warm up practical & effective

People underestimate how long things really take & that matters with fitness

Tips for getting in shape after too much Xmas holiday cheer

How to get motivated to exercise when you just don't feel like it

Another 2 things successful personal training clients do

How little tweaks to exercise habits can mean big results

5 ways to prevent injury curtailing your fitness progress

Time pressure can actually be really useful for working out

Over motivation- the great killer of new exercise routines

Why it’s critical to know & apply the law of least effort to getting fit

Is it better to exercise every day or 3 times a week?