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Ash Radford

Jul 11, 20184 min read

The reasons you need to be doing strength training

Ash Radford

Apr 18, 20189 min read

20 things I know about fat loss from 25 years of personal training

Ash Radford

Oct 11, 20223 min read

3 mistakes I made as a personal trainer that you don't have to

Ash Radford

Sep 24, 20223 min read

Why planning really matters for making exercise habit

Ash Radford

Sep 12, 20224 min read

Do you need to enjoy exercise to make it habit?

Ash Radford

Aug 30, 20223 min read

The problem with exercise programs

Ash Radford

Aug 15, 20224 min read

Overwhelmed by the task of getting fit? You're not alone, here's 3 simple solutions

Ash Radford

Aug 1, 20224 min read

Want the proven benefits of exercising with others? conditions apply!

Ash Radford

Jul 18, 20223 min read

Why fitness fails are common but useful

Ash Radford

Jul 4, 20223 min read

5 exercise mistakes to avoid for optimal fitness results

Ash Radford

Jun 21, 20226 min read

Shiny Object Syndrome- what it is & how to stop it hindering your fitness progress

Ash Radford

Jun 9, 20223 min read

How to get more from your daily walk without taking more time

Ash Radford

May 23, 20224 min read

Use this ultramarathoners simple strategy to overcome low exercise motivation

Ash Radford

May 9, 20225 min read

Exercise motivation in the face of discomfort

Ash Radford

Apr 18, 20224 min read

7 tips for starting an exercise program

Ash Radford

Apr 4, 20226 min read

Need & want to get fit but can’t make the change? ask yourself these two powerful questions

Ash Radford

Mar 21, 20227 min read

Why you need to & how to be adaptable to stick with fitness

Ash Radford

Mar 7, 20225 min read

5 keys to make your pre-exercise warm up practical & effective

Ash Radford

Feb 21, 20225 min read

People underestimate how long things really take & that matters with fitness

Ash Radford

Feb 14, 20222 min read

Tips for getting in shape after too much Xmas holiday cheer

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