Ash RadfordJul 11, 20184 minThe reasons you need to be doing strength trainingBear in mind that for most of the benefits highlighted it only takes 2 sessions a week of about 30 minutes
Ash RadfordApr 18, 20189 min20 things I know about fat loss from 25 years of personal trainingCut to the truth about fat loss with 20 points learnt from 25 years of personal training
Ash RadfordOct 11, 20223 min3 mistakes I made as a personal trainer that you don't have toHaving been both very regular with exercise, and a fitness professional for almost 3 decades, I've naturally made plenty of mistakes. ...
Ash RadfordSep 24, 20223 minWhy planning really matters for making exercise habitGetting exercise done regularly over a sustained period is a challenge. There wouldn't be the need, or interest, in reading this post if...
Ash RadfordSep 12, 20223 minDo you need to enjoy exercise to make it habit?It'll be of no great surprise to know it most certainly helps. There are several studies which point to that. (1,2, 3, 4, 5) Going a...