Ash RadfordDec 24, 20186 minHow to increase the chances of making effective and lasting changeAt the time of writing 2018 is drawing to a close, and as sure as night follows day, people across the globe will be making the...
Ash RadfordDec 13, 20186 min5 things over 40's tackling an endurance event need to knowDon't rely on guesswork- you need to quantify and measure your training in terms of intensity and volume.
Ash RadfordOct 5, 20184 minHow to find a way of exercising that works for your personalityI reckon there's probably more people who'd like to but can't seem to quite get into an exercise routine than those actually with an...
Ash RadfordFeb 15, 20184 min10 Ways to get and sustain motivation to exerciseHaving the knowledge, equipment and time to exercise is clealy useful but without motivation it’s all futile. Many, many people pay gym...