Ash RadfordMay 23, 20224 minUse this ultramarathoners simple strategy to overcome low exercise motivationImagine running 14,500 km in 195 days.... That's an average of 80 kms a day. Ultramarathoner Pat Farmer managed that incredible feat in...
Ash RadfordMay 16, 20195 minHow to apply 7 principles of fitness to transform your lifeHow to apply 7 principles of fitness to transform your life.
Ash RadfordApr 18, 20193 minHow to use your physiology to change your neurologyWhat you're unlikely to hear someone say after 8 hours at a computer: "I feel so refreshed and my concentration and mood are at a real...
Ash RadfordDec 24, 20186 minHow to increase the chances of making effective and lasting changeAt the time of writing 2018 is drawing to a close, and as sure as night follows day, people across the globe will be making the...