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Exercise motivation in the face of discomfort

5 keys to make your pre-exercise warm up practical & effective

People underestimate how long things really take & that matters with fitness

Tips for getting in shape after too much Xmas holiday cheer

How to get motivated to exercise when you just don't feel like it

Another 2 things successful personal training clients do

The 3 things I've noticed successful personal training clients do

What exercise equipment do you really need to get fit?

5 things you must know about losing fat

Why exercise is a fantastic return on investment

Neglect these muscles you can't see at your peril!

5 great things about mobile personal training

5 things to consider to get and stay fit

How much exercise do you really need to do?

Behind the scenes of a different kind of body transformation

The myth of muscle tone & something better to go after

Stretching- what you really need to know

To get fit or lose fat takes focus- on the right things

The ways getting fit is like managing money

How to most effectively use a heart rate monitor