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Why planning really matters for making exercise habit

Do you need to enjoy exercise to make it habit?

Overwhelmed by the task of getting fit? You're not alone, here's 3 simple solutions

Want the proven benefits of exercising with others? conditions apply!

5 exercise mistakes to avoid for optimal fitness results

Shiny Object Syndrome- what it is & how to stop it hindering your fitness progress

Use this ultramarathoners simple strategy to overcome low exercise motivation

Exercise motivation in the face of discomfort

5 keys to make your pre-exercise warm up practical & effective

People underestimate how long things really take & that matters with fitness

Tips for getting in shape after too much Xmas holiday cheer

How to get motivated to exercise when you just don't feel like it

Another 2 things successful personal training clients do

The 3 things I've noticed successful personal training clients do

What exercise equipment do you really need to get fit?

5 things you must know about losing fat

Why exercise is a fantastic return on investment

Neglect these muscles you can't see at your peril!

5 great things about mobile personal training

5 things to consider to get and stay fit