Blog

3 mistakes I made as a personal trainer that you don't have to

Why planning really matters for making exercise habit

Do you need to enjoy exercise to make it habit?

Overwhelmed by the task of getting fit? You're not alone, here's 3 simple solutions

Want the proven benefits of exercising with others? conditions apply!

5 exercise mistakes to avoid for optimal fitness results

Shiny Object Syndrome- what it is & how to stop it hindering your fitness progress

Use this ultramarathoners simple strategy to overcome low exercise motivation

Exercise motivation in the face of discomfort

5 keys to make your pre-exercise warm up practical & effective

People underestimate how long things really take & that matters with fitness

Tips for getting in shape after too much Xmas holiday cheer

How to get motivated to exercise when you just don't feel like it

Another 2 things successful personal training clients do

The 3 things I've noticed successful personal training clients do

What exercise equipment do you really need to get fit?

5 things you must know about losing fat

Why exercise is a fantastic return on investment