---Blog---

What exercise equipment do you really need to get fit?

5 things you must know about losing fat

Why exercise is a fantastic return on investment

Neglect these muscles you can't see at your peril!

5 great things about mobile personal training

5 things to consider to get and stay fit

How much exercise do you really need to do?

Behind the scenes of a different kind of body transformation

The myth of muscle tone & something better to go after

Stretching- what you really need to know

To get fit or lose fat takes focus- on the right things

The ways getting fit is like managing money

How to most effectively use a heart rate monitor

The amazing ways strength training benefits your brain

HIIT- fitness fad or is it as awesome as they say?

Exercise and getting sick- 7 things you need to know

The true reasons personal training works (& it's not why you think)

How to apply 7 principles of fitness to transform your life

How to best exercise to relieve stress [Part 2]

How to best exercise to relieve stress [Part 1]