Ash RadfordOct 11, 20223 min3 mistakes I made as a personal trainer that you don't have toHaving been both very regular with exercise, and a fitness professional for almost 3 decades, I've naturally made plenty of mistakes. ...
Ash RadfordSep 24, 20223 minWhy planning really matters for making exercise habitGetting exercise done regularly over a sustained period is a challenge. There wouldn't be the need, or interest, in reading this post if...
Ash RadfordSep 12, 20223 minDo you need to enjoy exercise to make it habit?It'll be of no great surprise to know it most certainly helps. There are several studies which point to that. (1,2, 3, 4, 5) Going a...
Ash RadfordAug 15, 20224 minOverwhelmed by the task of getting fit? You're not alone, here's 3 simple solutionsA whopping 68% of Americans feel so overwhelmed by the task of getting fit that they don’t bother. Who can blame them. There are so many...
Ash RadfordAug 1, 20224 minWant the proven benefits of exercising with others? conditions apply!It’s no secret exercising with others helps. It can make it more enjoyable, and mean you not only work harder, but stick with it....
Ash RadfordJul 4, 20223 min5 exercise mistakes to avoid for optimal fitness resultsWant to get fit? Avoid these 5 mistakes to optimise your time and effort. It'll dramatically increase your chances of making real,...