Blog

7 tips for starting an exercise program

People underestimate how long things really take & that matters with fitness

Tips for getting in shape after too much Xmas holiday cheer

Why it’s critical to know & apply the law of least effort to getting fit

Is it better to exercise every day or 3 times a week?

What exercise equipment do you really need to get fit?

5 things you must know about losing fat

Why exercise is a fantastic return on investment

Neglect these muscles you can't see at your peril!

How much exercise do you really need to do?

How to succeed against the odds by getting fit @ home

How to most effectively use a heart rate monitor

The truth about exercise technique- it's not as important as you think!

How to increase the chances of making effective and lasting change

5 things over 40's tackling an endurance event need to know

6 pro tips to make your fitness program time effective [without losing intensity]

5 things crucial to my Obstacle Course Race success

The #1 missing thing from most Fitness Programs.

5 things you need to know to run a Personal Best