Ash RadfordNov 5, 201910 minHow to most effectively use a heart rate monitor Heart rate monitors have been commonplace for committed exercisers for over 25 years but what are the advantages of using them?
Ash RadfordSep 7, 20197 minHIIT- fitness fad or is it as awesome as they say?HIIT has become a fast and popular way to get fit. Is it as awesome as they say? An experienced fitness professional provides the answer