Ash RadfordJun 3, 20208 min5 things to consider to get and stay fitTo really succeed at getting and staying fit it pays to look beyond all the trends and hype. Equipment & effective exercises do matter but
Ash RadfordJun 2, 20203 minHow much exercise do you really need to do?Let's start with the World Health Organisation's physical activity recommendations for 18-64 year old’s: * At least 150 minutes of...