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Ash Radford

Nov 5, 201910 min read

How to most effectively use a heart rate monitor

Ash Radford

Sep 7, 20197 min read

HIIT- fitness fad or is it as awesome as they say?

Ash Radford

Aug 7, 20196 min read

Exercise and getting sick- 7 things you need to know

Ash Radford

Jun 20, 20196 min read

How hard do I need to exercise?

Ash Radford

Mar 12, 20194 min read

How to best exercise to relieve stress [Part 2]

Ash Radford

Mar 12, 20194 min read

How to best exercise to relieve stress [Part 1]

Ash Radford

Feb 21, 20194 min read

The truth about exercise technique- it's not as important as you think!

Ash Radford

Jan 29, 20195 min read

How to get runners high (without even running!)

Ash Radford

Feb 5, 20185 min read

5 things you need to know to run a Personal Best

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