Ash RadfordNov 5, 201910 minHow to most effectively use a heart rate monitor Heart rate monitors have been commonplace for committed exercisers for over 25 years but what are the advantages of using them?
Ash RadfordSep 7, 20197 minHIIT- fitness fad or is it as awesome as they say?HIIT has become a fast and popular way to get fit. Is it as awesome as they say? An experienced fitness professional provides the answer
Ash RadfordAug 7, 20196 minExercise and getting sick- 7 things you need to knowThere are many things to keep in mind about exercise and sickness to ensure you don't get worse and to reduce the impact on your fitness .
Ash RadfordJun 20, 20196 minHow hard do I need to exercise?There are several considerations in figuring out how hard you need to exercise. Experienced Personal Trainer Ash Radford explains.
Ash RadfordMar 12, 20194 minHow to best exercise to relieve stress [Part 2]..............Continued from PART 1 Stretch at the end of an exercise session Stretching is said to have the effect of ‘switching off the...