top of page

Blog

Search

Ash Radford

Nov 5, 2019
10 min

How to most effectively use a heart rate monitor

Ash Radford

Sep 7, 2019
7 min

HIIT- fitness fad or is it as awesome as they say?

Ash Radford

Aug 7, 2019
6 min

Exercise and getting sick- 7 things you need to know

Ash Radford

Jun 20, 2019
6 min

How hard do I need to exercise?

Ash Radford

Mar 12, 2019
4 min

How to best exercise to relieve stress [Part 2]

Ash Radford

Mar 12, 2019
4 min

How to best exercise to relieve stress [Part 1]

Ash Radford

Feb 21, 2019
4 min

The truth about exercise technique- it's not as important as you think!

Ash Radford

Jan 29, 2019
5 min

How to get runners high (without even running!)

Ash Radford

Feb 5, 2018
5 min

5 things you need to know to run a Personal Best

bottom of page