Ash RadfordJun 2, 20203 minHow much exercise do you really need to do?Let's start with the World Health Organisation's physical activity recommendations for 18-64 year old’s: * At least 150 minutes of...
Ash RadfordNov 5, 201910 minHow to most effectively use a heart rate monitor Heart rate monitors have been commonplace for committed exercisers for over 25 years but what are the advantages of using them?