Ash RadfordAug 15, 20186 min6 pro tips to make your fitness program time effective [without losing intensity]Who's got the time for l-o-n-g workouts? My personal training clients certainly don't and even though I love exercise the prospect of...
Ash RadfordJun 5, 20186 min5 things crucial to my Obstacle Course Race success10.5km, 30 obstacles: 3rd place. At age 45 and in my 5th full individual Obstacle Course Race, it was a result I was pretty pleased with....