Ash RadfordDec 13, 20186 min5 things over 40's tackling an endurance event need to knowDon't rely on guesswork- you need to quantify and measure your training in terms of intensity and volume.
Ash RadfordFeb 5, 20185 min5 things you need to know to run a Personal Best1. It's best to train long or hard but not both (at the same time). Certainly within a training week or program you can do both hard and...