Ash RadfordOct 1, 20194 minThe amazing ways strength training benefits your brain20 or 30 years ago who'd have thought that lifting weights could be good for brain? In recent years it’s been well documented that...
Ash RadfordJul 11, 20184 minThe reasons you need to be doing strength trainingBear in mind that for most of the benefits highlighted it only takes 2 sessions a week of about 30 minutes