Ash RadfordJul 30, 20204 minWhy exercise is a fantastic return on investmentIn so many other aspects of life there are many variables, uncertainties and things beyond your control. Put in the effort with fitness and
Ash RadfordJul 17, 20201 minNeglect these muscles you can't see at your peril!If you want to get fitter, stronger, lose weight or age better and you neglect the muscles you can’t see then you’re not going to get optima
Ash RadfordJun 3, 20208 min5 things to consider to get and stay fitTo really succeed at getting and staying fit it pays to look beyond all the trends and hype. Equipment & effective exercises do matter but
Ash RadfordFeb 21, 20194 minThe truth about exercise technique- it's not as important as you think!When I began as a Fitness Instructor some 23 years ago I was such a stickler for technique. I actually annoyed several gym members with...