---Personal Training---

Ready to take action with your fitness?

Perhaps you're struggling for motivation, structure or don’t know what you should be doing…


Why personal training?

 

Personal training works because you commit to an hour of focused exercise. Consistent training sessions means progress and transformation.

It’s not just about getting hard training done, ensuring the exercises and overall training are effective and appropriate matters too.

Why with Ash?

What’s the difference?

Personal Trainer with client in Frenchs Forest

* Your training is truly personalised.
There’s a level of specificity only possible through using a personal trainer with 25 years experience.

 

* Safe, proven & achievable exercises.
I’m not swayed by the latest fad or so-called ‘best way to exercise.’ I draw upon my extensive knowledge to train you in an appropriate way. Fancy gear and trendy exercises doesn’t equal great training.

 

* Work around, and improve, injuries.
Having experience with rehabilitation and training people with brain damage, stroke, autism and parkinsons disease, I have the capacity to keep you moving despite limitations. What’s more many physical issues improve.

 

* Stress levels and ageing are considered.

Extensive experience with middle aged corporates means I understand how demanding work and family life can be. I've an awareness of how stress affects your body. I also consider the realities of ageing.
 

* I’m pleasant and like to make people feel at ease.
I strive to care for you. It’s personal training not a bootcamp. Getting uncomfortable is part of effective exercise but humour, empathy and enjoyment go a long way to making it repeatable as well. "It's nice to be important but it's more important to be nice!"

 


Where, when, how much?

 

I come to you so it’s time effective. Your home, local park or even workplace can be ideal places for effective PT sessions.

My mobile personal training covers Frenchs Forest, Belrose, Davidson, Forestville, Killarney Heights, Terrey Hills, Roseville & Seaforth.

You’ll find that $75 per 1 hour session is competitively priced.
You can also train with a friend for $45 each. (small group rates also available).
No contracts or elaborate packages.

 

If you’re ready to change how you feel, function, perform or look 
then contact me to find out more or book a session.

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