Ash RadfordJan 1, 20205 minTo get fit or lose fat takes focus- on the right thingsReady to get in shape & get stuck into some serious workouts!? You'll need to get focused of course, but it's what you focus on that matters
Ash RadfordDec 1, 20193 minThe ways getting fit is like managing money I'm no expert on money but reading an article the other day on investing and superannuation reminded me how I've often thought that...
Ash RadfordMay 16, 20195 minHow to apply 7 principles of fitness to transform your lifeHow to apply 7 principles of fitness to transform your life.
Ash RadfordJan 29, 20195 minHow to get runners high (without even running!)It's that buzz, that euphoria, minus the comedown of a drug. It's in large part what encourages and rewards those distance running...
Ash RadfordDec 24, 20186 minHow to increase the chances of making effective and lasting changeAt the time of writing 2018 is drawing to a close, and as sure as night follows day, people across the globe will be making the...
Ash RadfordAug 15, 20186 min6 pro tips to make your fitness program time effective [without losing intensity]Who's got the time for l-o-n-g workouts? My personal training clients certainly don't and even though I love exercise the prospect of...