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5 things you must know about losing fat
A general intention to eat well or go to the gym more won’t work. It takes a specific plan. A process you can review with clarity.
Ash Radford
Aug 11, 20205 min read
The myth of muscle tone & something better to go after
There is basically no such thing as muscles becoming “toned”, at least not in the way in which it is referred to with regards to appearance.
Ash Radford
Mar 3, 20203 min read
To get fit or lose fat takes focus- on the right things
Ready to get in shape & get stuck into some serious workouts!? You'll need to get focused of course, but it's what you focus on that matters
Ash Radford
Jan 1, 20205 min read
The ways getting fit is like managing money
I'm no expert on money but reading an article the other day on investing and superannuation reminded me how I've often thought that...
Ash Radford
Dec 1, 20193 min read
20 things I know about fat loss from 25 years of personal training
Cut to the truth about fat loss with 20 points learnt from 25 years of personal training
Ash Radford
Apr 18, 20189 min read
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