Ash RadfordAug 11, 20205 min5 things you must know about losing fat A general intention to eat well or go to the gym more won’t work. It takes a specific plan. A process you can review with clarity.
Ash RadfordMar 3, 20203 minThe myth of muscle tone & something better to go afterThere is basically no such thing as muscles becoming “toned”, at least not in the way in which it is referred to with regards to appearance.
Ash RadfordJan 1, 20205 minTo get fit or lose fat takes focus- on the right thingsReady to get in shape & get stuck into some serious workouts!? You'll need to get focused of course, but it's what you focus on that matters
Ash RadfordDec 1, 20193 minThe ways getting fit is like managing money I'm no expert on money but reading an article the other day on investing and superannuation reminded me how I've often thought that...
Ash RadfordApr 18, 20189 min20 things I know about fat loss from 25 years of personal trainingCut to the truth about fat loss with 20 points learnt from 25 years of personal training