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    Ash Radford
    • Aug 11, 2020
    • 5 min

    5 things you must know about losing fat

    Ash Radford
    • Mar 3, 2020
    • 3 min

    The myth of muscle tone & something better to go after

    Ash Radford
    • Dec 31, 2019
    • 5 min

    To get fit or lose fat takes focus- on the right things

    Ash Radford
    • Dec 1, 2019
    • 3 min

    The ways getting fit is like managing money

    Ash Radford
    • Apr 18, 2018
    • 9 min

    20 things I know about fat loss from 25 years of personal training

    © 2018 by Ash Radford Mobile Personal Fitness Trainer Frenchs Forest Sydney NSW