Ash RadfordJun 7, 20213 minThe 3 things I've noticed successful personal training clients doExperienced personal trainer Ash Radford explains what successful personal training clients do
Ash RadfordAug 11, 20205 min5 things you must know about losing fat A general intention to eat well or go to the gym more won’t work. It takes a specific plan. A process you can review with clarity.
Ash RadfordJul 30, 20204 minWhy exercise is a fantastic return on investmentIn so many other aspects of life there are many variables, uncertainties and things beyond your control. Put in the effort with fitness and
Ash RadfordJun 3, 20208 min5 things to consider to get and stay fitTo really succeed at getting and staying fit it pays to look beyond all the trends and hype. Equipment & effective exercises do matter but
Ash RadfordFeb 4, 20209 minStretching- what you really need to know In my two and a half decades in the fitness industry there has been great strides forward made with understanding of all aspects of...
Ash RadfordAug 7, 20196 minExercise and getting sick- 7 things you need to knowThere are many things to keep in mind about exercise and sickness to ensure you don't get worse and to reduce the impact on your fitness .