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Jul 17, 2020
Neglect these muscles you can't see at your peril!
Jun 3, 2020
5 things to consider to get and stay fit
Jun 1, 2020
How much exercise do you really need to do?
Apr 6, 2020
How to succeed against the odds by getting fit @ home
Mar 3, 2020
The myth of muscle tone & something better to go after
Dec 31, 2019
To get fit or lose fat takes focus- on the right things
Dec 1, 2019
The ways getting fit is like managing money
Jun 20, 2019
How hard do I need to exercise?
Jan 28, 2019
How to get runners high (without even running!)
Mar 6, 2018
The #1 missing thing from most Fitness Programs.