Ash RadfordJul 17, 20201 minNeglect these muscles you can't see at your peril!If you want to get fitter, stronger, lose weight or age better and you neglect the muscles you can’t see then you’re not going to get optima
Ash RadfordJun 3, 20208 min5 things to consider to get and stay fitTo really succeed at getting and staying fit it pays to look beyond all the trends and hype. Equipment & effective exercises do matter but
Ash RadfordJun 2, 20203 minHow much exercise do you really need to do?Let's start with the World Health Organisation's physical activity recommendations for 18-64 year old’s: * At least 150 minutes of...
Ash RadfordApr 7, 20205 minHow to succeed against the odds by getting fit @ homeWith Covid-19 making so many people housebound or at least very restricted, inevitably many are turning to exercising at home.
Ash RadfordMar 3, 20203 minThe myth of muscle tone & something better to go afterThere is basically no such thing as muscles becoming “toned”, at least not in the way in which it is referred to with regards to appearance.
Ash RadfordJan 1, 20205 minTo get fit or lose fat takes focus- on the right thingsReady to get in shape & get stuck into some serious workouts!? You'll need to get focused of course, but it's what you focus on that matters