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The 3 things I've noticed successful personal training clients do

What exercise equipment do you really need to get fit?

Neglect these muscles you can't see at your peril!

5 great things about mobile personal training

5 things to consider to get and stay fit

The truth about exercise technique- it's not as important as you think!

How to get runners high (without even running!)

6 pro tips to make your fitness program time effective [without losing intensity]