Ash RadfordFeb 4, 20209 minStretching- what you really need to know In my two and a half decades in the fitness industry there has been great strides forward made with understanding of all aspects of...
Ash RadfordJan 1, 20205 minTo get fit or lose fat takes focus- on the right thingsReady to get in shape & get stuck into some serious workouts!? You'll need to get focused of course, but it's what you focus on that matters
Ash RadfordDec 1, 20193 minThe ways getting fit is like managing money I'm no expert on money but reading an article the other day on investing and superannuation reminded me how I've often thought that...
Ash RadfordNov 5, 201910 minHow to most effectively use a heart rate monitor Heart rate monitors have been commonplace for committed exercisers for over 25 years but what are the advantages of using them?
Ash RadfordOct 1, 20194 minThe amazing ways strength training benefits your brain20 or 30 years ago who'd have thought that lifting weights could be good for brain? In recent years it’s been well documented that...
Ash RadfordSep 7, 20197 minHIIT- fitness fad or is it as awesome as they say?HIIT has become a fast and popular way to get fit. Is it as awesome as they say? An experienced fitness professional provides the answer