Blog

Stretching- what you really need to know

To get fit or lose fat takes focus- on the right things

The ways getting fit is like managing money

How to most effectively use a heart rate monitor

The amazing ways strength training benefits your brain

HIIT- fitness fad or is it as awesome as they say?

Exercise and getting sick- 7 things you need to know

The true reasons personal training works (& it's not why you think)

How hard do I need to exercise?

How to apply 7 principles of fitness to transform your life

How to use your physiology to change your neurology

How to best exercise to relieve stress [Part 2]

How to best exercise to relieve stress [Part 1]

The truth about exercise technique- it's not as important as you think!

How to get runners high (without even running!)

How to increase the chances of making effective and lasting change

5 things over 40's tackling an endurance event need to know

How to find a way of exercising that works for your personality

6 pro tips to make your fitness program time effective [without losing intensity]

5 things crucial to my Obstacle Course Race success