Ash RadfordJul 17, 20201 minNeglect these muscles you can't see at your peril!If you want to get fitter, stronger, lose weight or age better and you neglect the muscles you can’t see then you’re not going to get optima
Ash RadfordJul 15, 20202 min5 great things about mobile personal trainingForestville personal trainer Ash Radford explains the benefits of mobile personal training
Ash RadfordJun 3, 20208 min5 things to consider to get and stay fitTo really succeed at getting and staying fit it pays to look beyond all the trends and hype. Equipment & effective exercises do matter but
Ash RadfordJun 2, 20203 minHow much exercise do you really need to do?Let's start with the World Health Organisation's physical activity recommendations for 18-64 year old’s: * At least 150 minutes of...
Ash RadfordMay 5, 202010 minBehind the scenes of a different kind of body transformationYou've seen spectacular body transformations where many pounds are lost but this is the story of a very different 8 week body transformation