Blog

How to get motivated to exercise when you just don't feel like it

Another 2 things successful personal training clients do

How little tweaks to exercise habits can mean big results

5 ways to prevent injury curtailing your fitness progress

Time pressure can actually be really useful for working out

Over motivation- the great killer of new exercise routines

Why it’s critical to know & apply the law of least effort to getting fit

Is it better to exercise every day or 3 times a week?

When you exercise matters but don't worry about the scientific reasons

The 3 things I've noticed successful personal training clients do

What exercise equipment do you really need to get fit?

5 things you must know about losing fat

Why exercise is a fantastic return on investment

Neglect these muscles you can't see at your peril!

5 great things about mobile personal training

5 things to consider to get and stay fit

How much exercise do you really need to do?

Behind the scenes of a different kind of body transformation

How to succeed against the odds by getting fit @ home

The myth of muscle tone & something better to go after